Brenna Maples | Fitness You Can Relate To

Welcome to my Blog!

8 Weeks and Counting!

The Road to My Fitness Journey Has NOT Been Easy! As most of you may know, I have not posted anything in quite a while. I honestly did not know what to post! So here is what has been going on in the past five months: My Mindset My mindset for preparing for my first […]

Here’s How to Meal Prep!

Have you ever wondered how to meal prep to stick with your diet? Here are some tips to get you started on your journey! 1. Invest in a good tupperware set. There is nothing more inconvenient than trying to find containers to put your food in. 2. Buy all of your food in one trip. […]

Give Your Abs a Tummy Tuck!

People have been asking for an ab workout and here it is! Each Exercise Sets: 4-5 Reps: 20 Table Top Crunches A.Start with your hands behind your head and lift your legs table top. B. Bring your upper body up as your knees and elbows move to meet each other (or as close as you […]

Time To Get Motivated!!

At first, I was going to type out a blog explaining how to get motivated, but then I thought that would be a complete waste of time. I think you actually have to HEAR how to get motivated and what can help you along the way. I hope these ideas help you as much as […]

Cardio vs. Weight Training

So I have been asked many times what is better for your body, cardio or weight training. I am about to uncover the forever drawn out argument of which one you should be doing. Ready..Set..Go! Cardio If your main goal is to try and lose weight, cardio is where you should start. Your goal with […]

Yummy Recipes to Get You Started

Ok, no one likes to eat healthy food because..well it doesn’t taste good. I┬áLOVE to eat simply because of what things taste like, so eating healthy for me was a struggle, at first. Here are some of my favorite recipes that helped me lose my first 15 pounds. I hope you enjoy them as well! […]

The Fitness Journey Starts Monday

As some of you may or may not know, I am striving to enter a fitness competition in August. Seems like it will take forever to get to warm weather and sunny skies, right? WRONG! I have to start this journey next week (crazy right) to see the ultimate results for the competition in August. […]